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Group Classes
Small Groups/Personal Attention
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Circuit Training Class
An extremely effective and comprehensive form of Physical Fitness Conditioning. Emphasizing all Fitness Components. Suitable for all ages and genders.
Work at your own pace.
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Hours:
Monday, Thursday, Friday, Saturday: 11: 30 a.m. - 12:30 p.m.
Tuesday: 7:00 p.m. - 8:00 p.m. |
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Core Stabilization (Essential for Correct Posture)
A series of core strengthening exercises that target the abdominal and back muscles.
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Hours:
Monday, Thursday, Friday, Saturday: 10: 15 a.m. - 11:15 a.m.
Wednesday: 7:00 p.m. - 8:00 p.m. |
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Body Toning
A class designed to improve body shape and alignment, develop muscular strength/endurance and increase your flexibility. |
Hours:
Monday, Thursday, Friday, Saturday: 9: 00 a.m. - 10:00 a.m.
Tuesday & Wednesday: 5:45 p.m. - 6:45 p.m. |
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