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| Yoga |
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“When
you are fully in the body, you meet the
soul.” bks iyengar
By using the body as a tool for concentration, Hatha Yoga unites body, mind,
and spirit. Using the breath as a leading thread, we explore essential movement
skills and postures, emphasizing alignment, flexibility, strength, balance, and
body awareness. The style is integrative, combining elements of embodiment with
traditional Hatha -Yoga asana and vinyasa. (Series of postures in a flow).
Classes are small, allowing for individual attention and guidance, and are appropriate
for all levels. (class size: 3-6 students)
Instruction:
Michal Yarkoni, is
a certified Somatic Movement Educator by
the School for Body Mind Centering. She completed
two years of yoga teacher training with Esther
Myers, as well as an advanced yoga teacher
training with Donna Farhi. Michal had studied
the basics of the Iyengar Yoga method, during
her visit to India. Over the years she had
specialized in different forms of Hatha Yoga.
Her interest in the therapeutic application
of yoga had led her to study with Sonia Sumar,
the founder of Yoga for the Special Child,
and she is a certified Yoga Teacher for children
with special needs. |
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